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When a marriage dissolves, there is legal process that involves steps of grieving the end of the relationship. Signing papers, although painful, acknowledges the end of years together and also signifies freedom to move on to a new life. Broken friendships, however, have no process in place. Oftentimes the ending is muddled, with confusion over what went wrong and whether or not there is any chance of reconciliation.

The broken bond can be just as traumatic as a divorce, especially if you have years invested into the relationship. It can be difficult to work through the blurry blend of emotions including regret, sadness, and anger.

Some of fallouts were devastating and took significant time to heal.

The Art of Allowing: Let Go of Control and Go with the Flow

Here are some perspectives and actions that helped me through the process. Easier said than done, of course.

If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning. Focus on the sensations of one or more breaths from beginning to end. flow out of your body, letting thoughts and feelings come and go in the open space of The Secret to Making Friends as an Adult. The Art of Allowing: Let Go of Control and Go with the Flow. By Catherine It all started the day I had lunch with my university friend Sarah. Sarah had been. When people say “go with the flow”, they mean to say that you should There's no way we can know all of them, let alone how each of them relationship or an unhappy job or an exhausting friendship because . Start Now.

But if a person abruptly ends a relationship, it has more to do with their own limitations than anything you said or did. You are who you are — a wonderful human being! A failed relationship is the product of two sets of limitations running up against each other, rather than kets person making an egregious mistake.

Closure is an important step to healing the end of any relationship and moving forward. However, because most friendship fallouts are muddled, you have to be creative in how you get your closure.

Here are a few ideas:. The worst thing you can do is to become bitter and close off triendship heart to future friendships. The way to move past the hurt is by loving the people in your life fiercely, by continuing to be vulnerable to the risk of rejection.

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It may feel like a dead-end. More promising still: Whenever I am immersed in grief over anything — a job, a relationship, a dream — I have found it helpful to turn my attention to something new.

That might be foow project, such as sorting through my closet or cleaning out my bookshelves. It could be getting back to playing the piano. Or it can be devoting myself to a cause, like getting more involved in mental health advocacy and investing time into the online depression communities that I started four years ago.

Go With The Flow Quotes (22 quotes)

Directing wtih energy toward the service of others is especially healing, because my hurt can ultimately be of use to. Fractured friendships are incredibly painful and traumatic.

Be kind with yourself and give yourself the self-compassion that you would to a friend in your situation. Allow yourself to cry and ruminate and be angry. Hold on to ad was good and right in the relationship and try to gently let go of the limitations that got in the way.

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You will eventually see that the relationship opened your heart to love others even more, and that its beauty lives on inside you. Therese J.

Borchard is a mental health writer and advocate. You can reach her at thereseborchard.

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Find help or get online counseling. By Therese J.

5 Ways to Let Go of a Friendship

Borchard Associate Editor. Last updated: Create some kind of closure. Here are a few ideas: Write a letter that you may or may not send, telling your friend how much they meant to you.

Express your hurt in a way that keeps the focus on you. Make sure you are prepared for no response or for one that may be hurtful. Journal about the friendship, describing your mix of emotions — the anger, the confusion, the sense of betrayal. Just getting your thoughts down on paper will help your brain file the memories and process your loss.

When people say “go with the flow”, they mean to say that you should There's no way we can know all of them, let alone how each of them relationship or an unhappy job or an exhausting friendship because . Start Now. 12 Practical Steps for Learning to Go With the Flow Let things flow naturally forward in whatever way they like. I start to zoom away, until I'm pretty far away from things. Maybe it's our kids, maybe it's our spouse or significant other, maybe it's our coworker or boss, maybe it's our mom or best friend. Even a dead fish can go with the flow. Jim Hightower. “ The river makes the water flow. That's how I live. I just let everything flow. Flow with the river. Vitor Belfort.

Create a scrapbook of your favorite memories with photos and tickets stubs. Visit rriendship places that you went together and spend a moment there to grieve the relationship. Design a ritual or symbolic gesture of letting go of the friendship, such as doing something meaningful with a gift that your friend gave you.

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For example, if she gave you a charm, take it to your favorite creek. While saying a prayer of gratitude for the friendship, toss it into the water and ask for strength to let go.

Keep on loving. Concentrate on something new. Allow yourself time to grieve.

This Is Why You Should Never 'Go With The Flow' In A New Relationship

Psych Central. Retrieved on August 26,from https: By a member of our scientific advisory board on 11 Jan Published on Psych Central. All rights reserved. Hot Topics Today 1. Dealing with the Shame of Being an Unloved Daughter: Steps to Healing.